10 Healthy and Delicious Foods with Natural Method For Glowing and Smooth Skin

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10 Healthy and Delicious Foods with Natural Method For Glowing and Smooth Skin

Smooth and healthy skin can support appearance. Nutrients in food play a role in getting smooth and glowing skin .

Lifestyle including food intake plays an important role for skin health. Smoking habits and eating excessive fast food can affect skin conditions. Wrinkle fast or experience premature aging.

On the other hand, heredity and external care through skincare can also make skin healthy. Ideally, according to the researchers, there is external care and nutritional food intake for the skin must also be maintained.

1. Cooked Tomatoes

10 Healthy and Delicious Foods with Natural Method For Glowing and Smooth Skin

The content of lycopene which gives tomatoes their red color is a very good collagen for skin elasticity. Tomatoes also contain ingredients that can fight the effects of oxidation caused by UV rays by fighting anti-aging radicals.

Based on research in the British Journal of Dermatology, it was found that participants who consumed at least 5 tablespoons of tomato paste showed 33% more protection from the effects of sunburn than others.

Cooked tomato paste is better for the skin than fresh. This is because the cooking process will increase the levels of lycopene. So it’s better to consume tomato sauce or tomato paste instead of fresh tomatoes.

2. Carrot

Not only good for eye health, carrots are also good for skin health. Carrots contain lots of vitamin A and beta-carotene.

Vitamin A and beta-carotene are antioxidants that work against excess cell production in the skin. The content is good for removing dead skin cells as well as protecting and reducing the development of skin cancer cells.

3. Sweet Potato

Research in the journal ‘Evolution and Human Behavior’ shows evidence that a diet rich in fruits and vegetables has a healthier, more attractive and radiant effect on the skin.

Sweet potatoes are foods rich in vitamin A. Only half a medium-sized sweet potato contains 200% of the daily carotenoid requirement. These carotenoids are useful for fighting to strengthen the immune system.

4. Turmeric

Turmeric is a spice that has active antioxidants, curcumin, as well as active anti-inflammatory. Research also shows this spice can be used to lighten dark spots due to aging, hormonal imbalance or excessive sun exposure.

One way to consume it can be by mixing turmeric with honey and use it as a mask. This method is considered effective to overcome excess pigment production.

5. Papaya

This tropical fruit contains chymopapain which is useful for reducing inflammation and several other skin conditions. The papain enzyme present in it can also help remove dark spots and cure acne.

A cup of fresh papaya juice contains 144% collagen which strengthens the vitamin C in the skin. We recommend that you consume papaya in a fresh state without added sugar or sweeteners.

6. Eggs

Eggs are rich in vitamins which are essential for the function of cells in the body. Eggs also contain many vitamins that are good for the skin, one of which is biotin.

Biotin is part of the B vitamin family. This content is known to help grow hair, strengthen nails, protect skin from acne and prevent dry skin.

7. Avocado

Avocados are rich in monounsaturated fatty acids which have anti-aging properties. Avocados are also proven to hydrate and protect the skin from premature aging caused by ultraviolet radiation.

The fat in avocados also helps the body absorb soluble vitamins that protect the skin from sun damage. Avocado’s healthy fats make skin smoother and smoother.

8. Spinach

In research published in the ‘International Journal of Cancer’ shows that most green leafy vegetables have the content to fight cancer-preventing cancer cells.

Researchers think that higher levels of folate and essential B vitamins can help maintain and repair DNA. One cup of spinach contains 65% of the daily requirement of folate.

9. Green Tea

Green tea contains antioxidants with anti-inflammatory and anti-cancer properties in it. Research in the ‘Archives of Biochemistry and Biophysic’ found that drinking 5-6 cups of green tea a day not only helps prevent skin cancer but also repairs DNA damage.

You should not consume excessive green tea. Because this tea contains caffeine which can trigger dehydration. Lack of fluids can damage skin health.

10. Coconut Water

Coconut water is rich in potassium and electrolytes. Potassium and these electrolytes will help hydrate the skin, making skin smooth , soft and younger looking.

This is because coconut contains potential antimicrobials and caprylic acid which is good for health and helps kill bad bacteria.

Natural Ways to Make Glowing Skin

1. Egg White

The first natural mask that you can try is egg white . The protein content in egg whites can increase the growth of new skin cells so that the skin regenerates faster. The faster the regeneration, the dead skin cells that cause dull faces will be replaced.

As a result, the face will look brighter and free from dullness. How to use it is also quite easy. First, separate the egg whites and yolks. If you have taken the white part and apply it directly to the skin. Wait until it dries and then rinse with clean water.

2. Avocado

This fruit, which is famous for its good fat content, can also be used as a mask to get bright and glowing skin. The content of antioxidants and vitamin E in avocados can prevent premature aging while nourishing the skin. In addition, avocados can also moisturize facial skin and function as anti-inflammatory.

Therefore, those of you who are having problems with acne inflammation, can use avocado masks as one solution. How to use the mask is quite simple. Please scrape the avocado flesh from the skin then puree and apply to the entire surface of the face evenly.

3.Aloe Vera

Plants that have a myriad of benefits can also be used as a natural mask to get a bright and glowing face . The presence of polyphenolic compounds in aloe vera which functions as an antioxidant makes it able to prevent skin dullness and protect from free radicals.

As is known, free radicals and dullness are one of the main problems that make the skin not glowing . You can make an aloe vera mask by taking part of the gel and then mashing it and applying it to the surface of the face.


You can also use natural masks made from milk to get a bright and glowing face. Milk contains vitamins B6 and B12 which help control hyperpigmentation so that the skin avoids dullness.

In addition, the vitamin content is also able to hydrate the skin so that the face is healthier and more supple. The way to make it is quite easy, you just have to prepare warm milk in a bowl then dip a clean cloth into it and then rub it gently on the face.


This fruit with a distinctive red color is also effective for brightening the face and making it look more glowing. Tomatoes contain various types of vitamins, namely vitamins A, B and C and are high in antioxidants so that they make the skin healthier and more nourished.

In addition, those of you who have problems with uneven skin tone are also recommended to use this mask. How to use it is quite simple, you just slice a tomato and apply it to the face evenly.


This refreshing looking fruit can also be used as a natural mask to brighten and make the face more glowing. The high vitamin C content in lemons is able to remove dead skin cells, brighten the skin and control excess oil production.

As a result, the face looks more glowing and healthy. How to apply it is quite easy, you just take lemon juice and then apply it to your face using a mask brush.

10 Healthy and Delicious Foods with Natural Method For Glowing and Smooth Skin

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