Health 24 Life

How to Get Rid Naturally From Scaly Skin at Home

Do you have dry skin on your feet and hands like scaly? Such skin indicates the presence of a layer of dead skin peeling off due to damage to the outer layer of the skin, so that the elasticity of the skin decreases and causes the skin regeneration process to stop.

Well, when the skin on your feet and hands is dry scaly, you should wear closed clothes to prevent direct damage from UV rays.

Causes of Scaly Skin

Scaly skin indicates the exfoliation of dead skin cells and natural oils due to the process of exfoliating the outermost layer of skin too quickly. This causes reduced skin elasticity and the skin looks scaly and rough to the touch.

Generally, scaly skin conditions are caused by several other factors such as exposure to direct sunlight, hot/cold weather, lack of skin care, and poor nutritional intake. Dry and scaly skin is prone to skin problems such as eczema. This skin condition sometimes makes the skin feel itchy, and if you continue to scratch it can cause skin irritation to a rash.

Next, apply the 5 right ways to deal with your dry skin complaints.

1. Drink lots of water

Having dry, scaly skin certainly makes you feel uncomfortable. In general, dry skin occurs in summer with extreme weather during the day.

Well, the right solution to get dry problem-free skin is to consume water. When the fluid needs in your body are met, this makes the skin healthy and well-maintained.

Regularly drinking water will encourage the regeneration of skin cells and keep your skin moist.

So make sure you always drink 8 glasses of water per day, okay?

2. Consuming vitamin E

Now you don’t have to worry about scaly skin. You can take supplements that are rich in vitamin E and collagen extract.

Where vitamin E and collagen contained in these supplements can help maintain water levels in the skin to restore freshness and skin elasticity.

Or another option you can eat foods such as almonds, spinach, broccoli or avocados which have lots of vitamin E to help moisturize the skin from dryness or scaly.

3. Apply lotion regularly

If your skin is dry all day, you may need to apply moisturizer several times a day and apply it after showering.

Choose a lotion product that contains lanolin, because the content can provide long-lasting moisture for the skin.

Apply lanolin cream to the dry feet or hands every day, yes. Try to apply it at night too, so the lanolin cream can be absorbed overnight.

In addition, you can also treat dry, scaly skin by using skin care products that contain AHA (Alpha Hydroxy Acid). Where the AHA content can help the cause of dry skin effectively and retain moisture in your skin.

4. Overcoming dry skin by using milk

Dry scaly skin is a condition that is certainly not desired by everyone. Dry, scaly skin can interfere with appearance, right?

Quiet. To fix this, you can soak in milk or compress the dry scaly skin area with a cloth soaked in white milk.

Then let stand for about 10 minutes. Next, do a circular massage motion. That way the fat and lactic acid contained in milk will provide extra moisture to your skin.

In addition, milk can nourish and soften the skin, because the lactic acid content in it can remove dead skin cells.

Another option is that you can apply a special moisturizer that contains milk to treat dry, scaly skin.

5. Using olive oil

Dry, scaly skin certainly makes it look rougher. Well, to overcome this, you can rely on olive oil which has always been relied upon as the best medicine for dealing with skin problems.

How to Get Rid Naturally From Scaly Skin at Home

The antioxidant and vitamin content of olive oil can keep the skin hydrated and make the skin look fresher.

The way you can drip a little olive oil and rub it on your feet or hands, then let it sit for about 30 minutes and give a massage so that blood circulation becomes smooth.

One of the factors that causes the skin to become dry and scaly is due to the absence of oil glands on your skin. Dry skin on your feet or hands must of course routinely care for and maintain moisture.

Addtional Treatment of Scaly skin

1.Use a suitable skin moisturizer

One of the best ways to treat scaly skin is to regularly use a moisturizer. Choose a moisturizer that is formulated to deal with scaly skin problems and is suitable for the skin. We recommend that you use a body moisturizer with a high moisturizing content such as body butter & balm . You can use moisturizer while doing massage movements after bathing and also before going to bed at night.

2.Scrubbing

Do a scrub as one of the body care routines on dry and cracked skin. This can help remove dead skin cells and gently exfoliate the skin. First wet the scaly skin and start scrubbing it gently with a sponge or exfoliating glove. Also make sure you use a body scrub product that suits your skin type.

3.Shower with Cold Water

The next scaly skin treatment is to take a shower using cold water to taste. We recommend that you take a cold shower for no more than 10 minutes. Avoid bathing with hot water because it can shed the body’s natural oils and lose skin moisture. Also use several body care products , ranging from body wash, body lotion , body serum, body butter, and others that are effective in helping to keep your skin moist, smooth, and healthy.

4.Increase Body Fluid Intake

Increasing body fluid intake can help treat scaly skin conditions. Lack of water intake can lead to dry skin that triggers a scaly and dull condition. Therefore, make sure your body fluid intake is met to maintain skin moisture.

5.Dry Your Body Well

As one way to prevent scaly skin problems, you need to dry your skin well after bathing. Use a soft towel to dry the body. This is to prevent friction between the skin that can damage the outermost layer of the skin. If the outer layer of the skin is damaged, it will cause dryness and cause skin irritation.