3 Beneficial Remedies to Treat Stomach Aches at Your Home
The belly is an organ that has many nerve fibers that are able to cause quite disturbing disorders and that famous feeling of pain in the lower abdomen.
Stomach aches are quite common in men, women and children. They can manifest themselves in different ways such as bloating, cramps, twinges, feelings of heaviness, pain in the midgut (lower part of the foregut), lower abdomen and even in the epigastrium (part upper abdomen). They are usually accompanied by profuse sweating, diarrhea or nausea. Stomach pain, like back pain , can be acute, violent or chronic.
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There are many causes of stomach pain:
- Gastrointestinal infections (vomiting, gastroenteritis, diarrhea)
- Urinary tract infections
- Cystitis
- Painful periods
- Nervousness, emotional state, stress
- Digestive problems such as constipation and acid reflux.
There are other even more dangerous causes which require a medical consultation such as appendicitis, tumors (intestinal, stomach), stones (gallstones, kidneys), renal colic… It is preferable to establish a medical diagnosis in order to to know the origin of your abdominal pain!
We all suffered from stomach aches! For you to successfully get rid of it, here are some natural remedies based on: apple cider vinegar, baking soda and chamomile.
1.Apple vinegar
Apple cider vinegar helps prolong life and improve health. This is why, in the past, it was called “Elixir of youth”!
For centuries, apple cider vinegar has been considered a beloved grandmother’s remedy known for its health benefits. It is rich in minerals such as calcium, phosphorus, magnesium, sulfur, fluorine, iron, silicon and fluorine. It is also rich in vitamins (A, B1, B2, B3, C), enzymes, pectin and essential acids.
Apple cider vinegar can effectively control gastroesophageal reflux disease, also known as heartburn or gastric reflux. Thanks to its enzymes, it contributes to the proper functioning of our digestive system and promotes slow digestion in order to avoid any food poisoning.
3 Beneficial Remedies to Treat Stomach Aches at Your Home
Apple cider vinegar is a very excellent food for stomach gas, postponement, heartburn, and spasms. It renews the intestinal flora, absorbs acids in your stomach, destroys bacteria and is a remedy for constipation.
Here is an apple cider vinegar remedy for your stomach aches:
Take one to two teaspoons of apple cider vinegar after each meal, on its own or dissolved in water or in fruit juice and honey. You can also use it in your dishes or in your salads if you wish.
It is a fairly simple but effective remedy!
2.Baking Soda
For a very long time, baking soda has always been a product that can be used for a variety of purposes: it can be used in cooking, gardening, cleaning and even care.
Also called “sodium bicarbonate”, baking soda is an economical white powder, 100% natural and ecological. It is obtained from limestone and common salt. It helps fight against bad breath, canker sores, sinusitis, burns, sore throat and stomach, gastric problems …
Here are two baking soda remedies to calm your various stomach pains:
To alleviate your stomach ache, it is recommended to add a teaspoon of baking soda to a glass of water and then mix everything so that the baking soda dissolves. Your pain will go away once you drink this remedy.
Stop stomach acidity: in a glass of water, mix a teaspoon of baking soda with a few drops of lemon. The baking soda will help alleviate your heartburn caused by the excess acidity in your stomach.
These two remedies are practical and effective in neutralizing your discomfort and occasional stomach aches
3.German chamomile
German chamomile is an essential plant in any home!
German chamomile is quite common in Europe. Native to the Middle East and Eastern Europe, German Chamomile is cultivated in Australia, North America, and even India.
Chamomile is a word of Greek origin which means “apple fallen to the ground”, it was given this name thanks to the pleasant smell that the flowers of chamomile give off.
Also called matricaria chamomile, German chamomile is a plant that has several antispasmodic properties at the genital level and at the level of the digestive sphere. It neutralizes irritation and falls asleep easily.
German chamomile is an antiseptic, anti-inflammatory and antispasmodic plant. It is effective against cramps, insomnia, nervous tension, painful periods, digestive disorders and gastrointestinal problems. It also relieves rashes and tired eyes.
Here is a German chamomile remedy that will help you overcome your abdominal pain :
Infuse a tablespoon of dried German chamomile flowers in 200ml of water for 5 to 10 minutes. Take two to four cups a day after each meal.
This remedy remains effective and easy to do.
In conclusion, follow these few tips and take them into consideration in order to treat your stomach aches: keep a healthy diet, avoid eating late at night and do not stress! These three factors can be at the root of your stomach aches.
These fruits provide relief from stomach pain
Stomach pain is a health disorder that often occurs but is often underestimated. If left unchecked, this condition can be fatal.
According to a study published in the journal National Center for Biotechnology Information , it turns out that there are several foods that can relieve stomach pain, you know .
1. Raw banana
Unripe bananas contain potassium which can help relieve pain due to irritable bowel syndrome.
Not only that, raw bananas also contain important minerals such as iron, folate, and fiber which are good for digestive health.
2. Soup
Besides raw bananas, you can also try soup. This savory food is said to be able to restore all the energy lost due to disturbances or problems in the stomach.
We suggest, consume hot soup to relieve the symptoms of nausea, burning, and twisting that usually occurs when an upset stomach.
3. Yogurt
Yogurt contains probiotics which are good for the digestive system. Not only that, yogurt can also cure discomfort in the stomach and boost the immune system.
So eat yogurt when you are bloated or have stomach problems.
4. Papaya
Papaya can also relieve problems in the stomach. The reason, because papaya contains a natural digestive enzyme called papain.
The papain enzyme is known to help with digestive problems and cure constipation problems.
5. Oats
Oats contain fiber which can help with digestive problems. Just like soup, oats also contain carbohydrates that can help restore energy lost due to an upset stomach.
Plus, oats have an easy-to-digest texture so they won’t cause an uncomfortable feeling when you have an upset stomach.
6. Apple
Lastly you can try eating apples. The reason, this red fruit contains pectin and enzymes that can help break down food particles in the body.