These 7 Tasty Foods may be Damage your Liver
The liver is responsible for breaking down carbohydrates, making glucose, and cleansing the body of toxins, therefore there are a number of foods that are not good for the liver. In order to stay awake liver function should consume food which supports such as, oatmeal, green tea, wine, fish, fatty fish, nuts are also food other plant based.
Vice versa, there are a number of foods and drinks that should be avoided or consumed wisely to keep the liver healthy.
Table of Contents
1. Cheese burger
Fast food, including cheeseburgers, has a bad reputation for being high in saturated fat. At least one serving of cheeseburger contains 16 grams of saturated fat, unless you make your own burger at home. Not only bad for the liver, cheeseburgers also increase the risk of heart disease and stroke.
Limit consumption of burgers and increase consumption of vegetables. Natural compounds in vegetables, especially broccoli, cabbage, cauliflower and the like, are associated with efforts to fight fatty liver disease.
2. French fries
Favorite series and snacks are like two things that are hard to separate. Who can resist the pleasure of french fries aka french fries? But behind the delicious fries, this one snack will actually burden the heart.
According to Eat This, Not That, the liver’s job is to break down fat and turn it into energy. When too much fat is consumed, this will burden the liver and can even lead to fat accumulation in liver cells or fatty liver disease.
French fries contain high saturated fat, so long-term and regular consumption can lead to fatty liver disease, inflammation and complications called cirrhosis.
3. Whipped cream
Whipped cream or whipped cream complements almost all snacks and drinks. Call it iced coffee, pancakes, cheese cake and other foods that feel more complete with whipped cream. Whipped cream provides a mild sweetness but from a health point of view, this food has no benefits.
Whipped cream contains a lot of calories, sugar, fat and saturated fat about 23.2 grams. Should avoid whipped cream as a food or drink topping .
4. Coconut oil
Plant-based foods may sound healthy, but not all. Some ingredients such as palm oil, coconut oil, cocoa paste are high in saturated fat.
Coconut oil is healthy if used wisely. For healthier options are fresh avocado or avocado oil.
5. Butter
This does not refer to BTS’s latest single. Butter is usually used as a complementary ingredient to food as well as spread for bread for breakfast. But continuous consumption of butter can worsen liver health.
Butter is a dairy product with high saturated fat. Instead, occasionally replace butter for cooking with olive oil which is rich in omega 3 fatty acids. Olive oil is also able to help control weight.
6. Soda
Consumption of sugar does carry the risk of diabetes. Not only that, the liver can also be a victim, the liver uses fructose, a type of sugar, to make fat.
Too much refined sugar and high-fructose corn syrup will lead to fat accumulation that can lead to liver disease .
According to a WebMD report , several studies show sugar can be just as damaging as alcohol, even if you’re not overweight. We recommend limiting foods and drinks with added sugar including soda, candy, sweet pastries
7. Alcohol
Alcohol is the cause of the majority of cases of fatty liver disease as well as diseases of other liver organs.
Actually the liver will filter and clean toxins that enter the body including alcohol. However, some liver cells die each time filtering alcohol. Liver damage is usually the result of long-term alcohol consumption.
Helpful Foods to Maintain Liver Health
The liver is an important and multifunctional organ in the human body. To maintain his health, try these 10 foods for liver health that are easy to find.
1. Wine
Apart from that, grapes are good food for liver health. Studies also show that taking grape seed extract supplements for 3 months shows improvements in liver function. Even so, if you consume grape seed extract alone, you will not get the same benefits as eating whole grapes. The results of this study are still being investigated further.
2. Beetroot juice
Beetroot contains nitrates and betalain antioxidants that are useful in preventing oxidative stress and inflammation.
There’s nothing wrong with occasionally including beetroot juice into your daily menu. Studies in mice have shown that consuming beetroot juice reduces oxidative damage and inflammation in the liver. Plus there is an increase in the production of detoxifying enzymes to neutralize body toxins. Although only tested on mice, there is an assumption the same can apply to humans. But more research is needed to confirm it
3.fish
Omega-3 is known to reduce inflammation in the body’s organs. In addition, the fat from these fish is able to prevent the accumulation of fat, fight inflammation, increase insulin resistance, to keep the body’s enzymes normal. sardines , salmon and mackerel. These fish usually have a high content of omega-3.
4. Nuts
A study showed an increase in liver enzymes in non-alcoholic fatty liver disease sufferers who for six months regularly consumed nuts.
5. Olive oil
Olive oil is always on the list of healthy foods. Of course this is not without reason. Olive oil has been shown to be beneficial for maintaining heart health and also the body’s metabolic system.
For the liver, consuming one tablespoon of olive oil every day is useful for reducing fat accumulation and improving blood circulation in the liver.
6. Broccoli
Broccoli is a green vegetable that has health benefits. One of them is for the liver. The way broccoli works to maintain liver health is to increase liver enzymes and reduce oxidative stress.
7. Grapefruit
Grapefruit or red grapefruit is a food for liver health that must be tried. The reason, this fruit contains the antioxidants and naringin. In animal experiments, these two compounds are useful for protecting the liver.
These two compounds are also able to reduce inflammation, repair cells, and prevent the appearance of dangerous liver fibrosis.
8. Blueberries
Although difficult to find in traditional markets, you can easily find these two fruits in hypermarkets, and you must try them if you want to maintain a healthy liver.
Blueberries and cranberries contain antioxidants called anthocyanins which are good for the body. An experiment found that anthocyanins can reduce the formation of fibrosis in the liver of mice.
In addition, consuming these two fruits regularly within 3-4 weeks can protect the liver from damage.