10 Easy Ways of 2021 to Increase Body Endurance Naturally
Instead of getting tired of taking vitamins and other medicines, how about trying a number of ways to increase your immune system naturally? This time, Health24life has several ways, let’s see!
Being in conditions like today, where Covid-19 cases are increasing day by day, it makes everyone obliged to take extra care of their health.
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10 Easy Ways of 2021 to Increase Body Endurance Naturally
Maintaining diet, sleeping patterns, and taking vitamins does not seem to be enough. Need other intakes that can also maintain the body’s immune very well, one of which is by consuming natural ingredients.
However, these natural ingredients must be high in vitamin C, so that they can boost the body’s immune system and protect it very well.
So, what are the natural ingredients that can be consumed? Instead of being curious, on this occasion Health24life will review several ways to increase body resistance naturally, including natural ingredients that can be consumed especially for you. Listen together, come on!
How to Increase Body Endurance Naturally
No need to linger, below, Health24life will provide 10 of the many ways to increase body resistance naturally, which have been summarized from various sources, including:
1. Eating ginger
The first way to increase endurance naturally is by consuming ginger. Having antioxidant, anti-inflammatory and antibacterial properties, ginger is known to strengthen the body’s immune system and prevent infection.
Not only that, ginger can also help reduce inflammation, sore throat, inflammatory diseases, reduce chronic pain, overcome nausea, to have cholesterol-lowering properties.
To get all these benefits, you can consume ginger that has been processed into cooking spices, tea, and other herbal products.
2. Consuming turmeric
In addition to ginger, turmeric in fact can also be a way to increase endurance naturally. This is because, turmeric has anti-inflammatory benefits, which can treat osteoarthritis and rheumatoid arthritis.
Turmeric is also known to contain high concentrations of curcumin, which can help reduce exercise-induced muscle damage.
More than that, curcumin can also boost the immune system, and act as an antiviral.
3. Eating oranges
This one fruit seems to be very well known for its ability, especially in increasing endurance.
Because, oranges have high levels of vitamin C, which can help build the body’s immune system, as well as increase the production of white blood cells, to fight infection.
Therefore, eating foods that are high in vitamin C, such as oranges, is very important. Remember, the body also cannot produce or store vitamin C.
The types of oranges that are good for consumption to increase the body’s immunity are ordinary oranges, grapefruit, tangerines, limes and lemons.
4. Eating papaya
Next there is papaya, which is also one way to increase endurance naturally.
Papaya may not have a sour taste, like other fruits that contain high levels of vitamin C, but papaya is known to be effective in increasing the immune system.
This is none other than because papaya contains vitamin C, potassium, magnesium and folate which are good for overall body health.
5. Eating yogurt
In fifth place is eating yogurt. Besides being useful for digestion, yogurt is also able to increase endurance well.
Because yogurt not only contains probiotics, but is also a source of vitamin D, vitamin A and zinc.
So, it is only natural that yogurt is able to regulate and improve the immune system, so that it is strong against disease.
6. Eating garlic
The sixth way to increase endurance naturally is to eat garlic.
In this case, garlic contains high concentrations of sulfur-containing compounds, such as allicin, which can boost the immune system.
In addition, garlic can also slow the hardening of the arteries, which can help lower blood pressure.
7. Consuming ginseng
Being one way to increase endurance naturally, ginseng contains the active compound ginsenoside .
Which, these compounds are not only able to maintain and increase endurance, but also overcome fatigue, and reduce the risk of heart disease and cancer.
8. Eating guava
Who would have thought that consuming guava turned out to be an effective way to increase endurance.
Rich in vitamin C, guava contains 126 mg of vitamin C, or about 140 percent of the daily requirement of vitamin C for adults.
However, this fruit is not only rich in vitamin C, but also rich in the antioxidant lycopene which has the potential to prevent and slow the growth of certain cancer cells.
If you have high blood pressure, then this fruit is very good for consumption, because it can reduce high blood pressure levels.
9. Consuming Leafflower
Who among you knows Leafflower? If not, get to know me first! Leafflower or whose Latin name is Phyllanthus urinaria , is one type of plant with an upright and straight rounded stem.
This plant, which can reach more than one meter in height, is actually able to increase the body’s resistance because it contains antioxidants and anti-inflammatory substances.
Several studies have also shown that Leafflower can strengthen the body’s immune system, prevent tumor cell growth, reduce inflammation, and maintain liver health.
10. Consuming royal jelly
The last way to increase endurance naturally is to consume royal jelly. Contains fatty acids, amino acids and phenolic compounds, royal jelly is considered to be able to prevent damage to body cells, due to free radicals.
In addition to containing these three compounds, royal jelly also has antioxidant properties that can strengthen the immune system.
Therefore, royal jelly is very suitable to be used as a healthy nutritional intake, which can protect the body from various dangerous diseases.