11 Most Effective Ways to Get Rid of Wrinkles on the Face Naturally
How to remove wrinkles on the face may not immediately give instant results, but the appearance of wrinkles or wrinkles can be minimized or reduced. How to get rid of wrinkles on the face can be done naturally.
wrinkles on the face usually appear with age. In addition to age, there are various causes of wrinkles on the face that can arise and interfere with appearance. Therefore, many people are competing to find ways to get rid of wrinkles on the face properly. wrinkles on the face usually appear with age. In addition to age, there are various causes of wrinkles on the face that can arise and interfere with appearance. Therefore, many people are competing to find ways to get rid of wrinkles on the face properly.
What causes wrinkles on the face?
Natural oil production with age also decreases, so the skin is prone to dryness and looks wrinkled.
Not to mention, the fat contained in the inner layers of the skin is reduced so that the skin looks slack and creates fine lines in the facial area.
In addition to age, some other causes of wrinkles on the face, including:
1. Excessive sun exposure
When the elastin and collagen tissue is damaged, the skin will be easier to loosen and stretch. As a result, the skin becomes more easily wrinkled.
2. Smoking habit
Smoke and heat from cigarettes, as well as the habit of puckering the lip area when smoking greatly contributes to the formation of wrinkles.
In addition, the dangers of cigarette smoke can also damage collagen and elastin in the skin.
3. Facial muscle contractions repeatedly
Muscle contractions from repetitive facial expressions, such as smiling, squinting, frowning or lips, or rubbing the eyes can increase the risk factors for causing facial wrinkles to appear.
How to get rid of wrinkles on the face naturally
Indeed, no one is happy with the appearance of wrinkles on the face. Because, the appearance of wrinkles can make the face look older than it should be.
Well , you can apply various ways to remove wrinkles on the face naturally that can be done at home.
Here’s how to get rid of wrinkles on the face naturally that can be done.
1. Wash your face regularly
Make sure your face is really clean, yes. Then, dry your face using a clean towel by patting it gently. Wash your face to remove residual make-up , dirt, and oil using a facial cleansing soap that contains gentle ingredients.
You can wash your face twice a day and after exercising. Do not wash your face too often because it can remove the natural layer of the skin that serves to protect the skin from the appearance of wrinkles.
2. Apply moisturizer
Although it is not a way to permanently remove wrinkles on the face, using a moisturizer can work to disguise the appearance of wrinkles and fine lines on the face by locking in skin moisture.
You need to use moisturizer regularly to get significant results on the skin.
3. Use sunscreen
The next way to reduce wrinkles on the face is to regularly use sunscreen or sunscreen, especially when you do activities outside the home.
broad spectrum sunscreen and SPF 30 on the facial skin area.
Not only that, the use of sunscreen can also reduce the risk of skin cancer The Annals of Internal Medicine found that using sunscreen regularly can help slow the appearance of signs of aging.
4. Use the right skin care products
As for some of the content of skincare products that can be relied upon as a way to get rid of wrinkles on the face, namely:
- Retinoids , can help improve skin problems, such as wrinkles to uneven skin pigmentation. The first use of retinoids can cause side effects, such as skin redness and peeling. However, the results obtained can be seen significantly after the peeling process is complete.
- Alpha hydroxy acids / AHAs , such as lactic acid and glycolic acid , can help reduce wrinkles and are less prone to irritation.
- Antioxidant. Products skincare containing antioxidants can protect the skin from sun exposure and improve wrinkles. Contains antioxidants, including vitamins A, C, and E.
- Vitamin C. A number of studies have shown that vitamin C can increase collagen production in fighting skin damage caused by UVA and UV rays, improve pigmentation, and heal skin inflammation. However, to reduce wrinkles, use vitamin C in the form of L- ascorbic acid .
5. Massage face with oil
Both types of essential oils for the skin are enriched with antioxidants that are believed to prevent wrinkles caused by exposure to free radicals. In addition, both contain natural skin moisturizing substances.
If you regularly massage your face with olive oil or coconut oil, the appearance of wrinkles on your face can be disguised. The skin can be smooth and facial muscles can be relaxed properly.
How to remove wrinkles on the face through oil massage is as follows.
- Apply olive oil or coconut oil to taste on the surface area of the face that has been cleaned.
- Use your index and middle fingers to massage the eyebrow area for 20 rounds.
- Apply light pressure to the forehead using your thumb for 10 seconds.
- Do the same steps on the jaw area for 10 seconds.
6. Avoid repetitive facial expressions
You can also wear sunglasses to help reduce fine lines caused by habitual squinting.
7. Eat healthy food
Both types of food contain antioxidant compounds that can fight skin damage caused by free radicals. With this, the skin will look more youthful and radiant.
Not only that, consuming salmon is also believed to be able to nourish the skin and make it look more youthful and supple thanks to the essential fatty acid content in it.
8. Limit sugary and oily foods
This protein can be bad because it can break down collagen in the body. This condition can make the face look older. NCBI explained that the sugar contained in the body can accelerate the glycation process. As a result, the body will produce a protein called Advanced Glycation End Products (AGE).
AGE protein is also said to have something to do with eating fried or baked foods.
Therefore, start limiting the consumption of sweet and oily foods, so that your face remains youthful as a way to get rid of wrinkles on the face.
9. Quit smoking
As previously explained, smoking can accelerate skin aging by breaking down collagen and elastin, causing wrinkles and dullness on the skin.
10. Natural face mask
Make sure you clean your face first before using a natural mask to remove wrinkles on your face. Apply one of these natural face masks, let stand for a few moments. Then, rinse with water until clean. egg white mask with lemon juice and honey, and cucumber and yogurt mask.
The use of aloe vera as a natural mask to remove wrinkles on the face is believed to relieve skin inflammation, especially after exposure to the sun.
Thus, the skin feels cooler while preventing irritation and the appearance of wrinkles.
11. Get enough sleep
Therefore, adults are advised to sleep for 7-9 hours every day as a way to get rid of wrinkles on the face.
If you are sleep deprived, the body will increase the production of the hormone cortisol, which is a type of hormone that can release dead skin cells. human growth hormone ) which can increase the thickness of the skin and make the skin more elastic.
11 Most Effective Ways to Get Rid of Wrinkles on the Face Naturally
Also pay attention to your sleeping position. Sleeping on your stomach or burying your face in the pillow can increase the risk of wrinkles on your face due to the friction between the skin and the pillowcase.
As a solution, try sleeping on your back to reduce the appearance of wrinkles on your face.