5 Effective Ways with 7 Foods to Get Rid from Dry and Peeling Skin, Try it Once

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5 Effective Ways with 7 Foods to Get Rid from Dry and Peeling Skin, Try it Once

Dry skin conditions on the face are usually characterized by skin that looks scaly, reddish patches, and looks dull and rough.

Dry facial skin can be caused by several factors, such as changes in temperature and humidity, the effects of using inappropriate care products, or irritation.

In addition to the use of special facial care products for dry skin that have a base of hylaruronic acid and other ingredients to retain moisture.

1. Use moisturizer to hydrate5 Effective Ways with 7 Foods to Get Rid from Dry and Peeling Skin, Try it Once

Owners of dry facial skin are highly recommended to use a moisturizer. This is because moisturizers can improve the skin’s natural barrier function and increase water retention so as to maintain facial moisture.

The recommended moisturizing product for the face contains hylaruronic acid, ceramides, and colloidal oatmeal. Avoid using moisturizers that contain scents and alcohol because they can trigger allergies or skin irritation.

Don’t forget to choose a moisturizer with additional sunscreen to protect your face from exposure to the sun’s harmful rays. Usually, moisturizers that are suitable for dry skin are in the form of creams because they are more effective at preventing evaporation of water on the face so that the skin remains moist.

Meanwhile, natural moisturizers that can be used to treat dry skin include aloe vera, coconut oil, and shea butter. Instead, use a moisturizer regularly every morning and night, yes.

2. Choose a gentle facial cleanser

Avoid using facial cleansers that contain fragrances, dyes, and other chemicals because they can irritate and cause dry skin.

Instead, choose a facial cleanser that is mild, fragrance-free, dye-free, alcohol-free, and free of other harmful ingredients, such as SLS, parabens, and mineral oil.

In using facial cleansers should also be considered. Gently apply facial cleanser to the skin. Use only your fingertips and rub gently without using a sponge or washcloth that tends to be rough.

Don’t wash your face too often, just once a day, at night. This is to clean the dirt that has accumulated on the face after a day of activities.

3. Exfoliate to remove dead skin cells

Dry skin that looks peeling can be done by using exfoliating products.

This is to make new cells grow so that they can replace dead skin cells, reduce dry patches, and improve overall skin texture.

However, it’s important to note that you don’t use exfoliating products too often as they can make dryness worse.

Apply moisturizer immediately after exfoliating to keep skin hydrated.

Choose exfoliating products in the form of facial scrubs or chemical exfoliants that contain glycolic acid and lactic acid.

5 Effective Ways with 7 Foods to Get Rid from Dry and Peeling Skin, Try it Once

Scrub tends to be more effective because it can immediately remove dry skin flakes on several parts of the face so that the results can be seen after use.

However, still choose a gentle scrub and do not rub the skin too hard.

Meanwhile, chemical exfoliating products containing glycolic acid or lactic acid are effective in increasing the rate of skin cell turnover, thereby inhibiting the formation of dry skin flakes.

The use of chemical exfoliants usually provides long-lasting results by affecting the layers of skin that are not yet visible.

4. Avoid using the air conditioner too often

The use of air conditioning may make the room feel cooler and more comfortable. However, exposure to AC that is too frequent can make facial skin dry. In fact, it can trigger itching on the skin due to the influence of the epidermis of the skin being very dry and stretching.

This is also because the cold room temperature due to air conditioning can reduce oil production in the skin layer so that the skin loses moisture and looks dull. So, try to replace the air conditioner with a humidifier so that the skin remains moist.

Choose a humidifier that is easy to clean so that it avoids the buildup of bacteria.

If not, you should avoid using the air conditioner for too long and use a moisturizer as skin protection.

5. Don’t use hot water to clean your face

If you are used to bathing and cleaning your face using hot water, you should stop immediately. This is because hot water can remove the natural oils on the face so that the skin feels dry. Change the habit of bathing and cleaning your face with warm water.

Spending too much time in water while bathing can also strip sebum from the skin. So, you should limit your bath time to about 5-10 minutes to avoid drying your skin.

After bathing and cleansing your face, immediately apply moisturizer to help lock moisture in the skin.

Not only external factors that can cause dry skin, lifestyle also affects. Try to keep your skin hydrated by consuming 8 glasses of water a day.

Eat foods rich in vitamins and omega 3 fatty acids, such as fish, avocados, and nuts. Also avoid the use of cigarettes and alcohol because they can also make the skin tend to dry.

Do not forget to do exercise for at least 10 minutes a day and should be routine for 2-3 times a week.

4 Foods for Dry Skin

1. Pomegranate seeds

The antioxidant polyphenols present in pomegranate seeds can protect the skin from sun damage. Citing Prevention , this one fruit can also fight inflammation on the skin and increase blood flow.

2. Sweet potato

Tubers have a double nutritional content as a skin protector. Sweet potatoes contain vitamin A which is believed to improve skin health.

In addition, there is also beta carotene which strengthens skin protection, helps moisturize, and regenerates the skin.

Pair the tubers with healthy fats like olive oil so your body can absorb them easily.

3. Cabbage

This one green vegetable is beneficial for the skin. One cup of cabbage contains vitamin A which is beneficial for skin regeneration and vitamin C to increase collagen and make skin firmer.

A study published in the American Journal of Clinical Nutrition found that foods rich in vitamin C can reduce the likelihood of dry skin.

4. Avocado

Avocado is also one of the foods that can overcome dry skin. Avocados contain vitamins C, E, A, K, omega-3 fatty acids, and folate. To quote StyleCraze , all the nutrients mentioned are known to repair skin tissue, rehydrate skin cells, and reduce wrinkles.

You can eat avocado by adding it to a salad.

Apart from that, you can also apply it topically. Make avocado as a mask, mix it with yogurt and honey into it. Leave it for 20 minutes, and wash off with warm water.

5. Banana

Bananas are rich in vitamins A, B, C, and D, niacin, riboflavin, thiamine, zinc, iron, magnesium, calcium, potassium, phosphorus, pantothenic acid and dietary fiber. These ingredients are believed to help moisturize the skin.

Fiber in food can help remove toxins so that it can rejuvenate skin cells. Regular consumption of bananas can make the skin more shiny and smooth.

6. Fish

Several types of fish such as salmon and tuna are very beneficial for health, including the skin. This fish is rich in omega-3 fatty acids that the skin needs.

Consumption of fish can help reduce inflammation and keep the skin moist. This makes the skin look more nourished, soft, and radiant.

In addition, this fish is also a source of protein, vitamins, and minerals that can maintain skin cells.

7. Eggs

Eggs contain vitamins A, D, E, folate, choline, protein, omega-3 fatty acids, calcium, potassium, phosphorus, selenium, and sodium.

Consume egg yolks to get rid of dry and flaky skin. Egg yolks contain fat-soluble vitamins that help improve the integrity of skin cell membranes.

Eggs are foods that can treat dry skin. Consume one or two hard-boiled eggs in the morning to keep your skin awake even when you are busy doing activities in hot weather.

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