Must Know that Which One is Best for You from These 8 Most Popular Yoga
When you try yoga for the first or second time, you may be wondering which type of yoga will best suit your needs. The following is a review of the popular types of yoga styles that you may often hear or encounter at the yoga studio in your area.
Types of yoga according to your needs
The term yoga comes from the Sanskrit which means the union of the body with the consciousness in the mind. When doing yoga, you will do a series of physical exercises, breathing, relaxation, and meditation. This condition aims to develop harmony between body, mind, and the surrounding environment.
The various benefits of yoga have been felt for centuries by various groups. Yoga is also growing thanks to the influence of various cultures. The result, created a variety of popular yoga movements such as the following.
Most of the common types of yoga that you do today are included in Hatha yoga. This is because the basic movements of yoga usually focus on aligning ( aligning ) physical exercise with breathing.
If you’ve heard of Ashtanga, Vinyasa, Iyengar, and Power yoga, these types of yoga styles can also be classified as Hatha yoga. Although it is possible in practice, the tempo or pace of Hatha yoga will feel calmer or slower.
Hatha yoga is suitable for those of you who have just started trying yoga classes, because doing Hatha yoga exercises will make it easier for you to recognize basic postures and recognize the names of yoga poses or movements. Moreover, because of the calm tempo, you can also deepen each yoga pose better.
2. Vinyasa yoga
This type of yoga usually flows dynamically and requires coordination between the body, posture, and breath. Vinyasa yoga usually has a faster tempo and freestyle alias does not have a standard sequence as long as you follow the practice.
However, usually your yoga teacher or instructor always guides the class from start to finish with a specific purpose. For example, today’s session to strengthen the arm muscles , the next session, focus on the backbend , or in one session you get a pose that is useful for all parts of your body.
Vinyasa yoga is suitable for those of you who like spontaneity, dynamic, and don’t really like routine. At every Vinyasa yoga class session, you will always feel surprised because of the different set of postures.
Some types of yoga are included in the Vinyasa yoga category because they have dynamic movements and connect posture and breath movements. These types of yoga movements, such as Ashtanga, Jivamukti, Baptiste, Power yoga.
Rather than Hatha yoga which tends to be slow, Ashtanga yoga is a very dynamic, very intense, and often very athletic type of yoga. In Ashtanga yoga, there is a series of poses that you must follow which are commonly referred to as Ashtanga series .
There are two methods of practicing Ashtanga yoga, namely Led Class with a teacher or instructor guide and Mysore , where you will practice by following a series of postures, for example the Primary series without teacher guidance. However, the yoga teacher will remain in the room to observe and help adjust yoga postures for beginners .
Ashtanga yoga practice requires a lot of dedication, so it’s great if you want to experience the immediate benefits of practicing yoga, both physically and mentally.
Ashtanga yoga is suitable for those of you who have a committed and dedicated personality, especially if you are also an athletic person. The movement is also quite challenging, so it may be suitable for those of you who often exercise.
This type of yoga focuses on the precision of posture and pays great attention to the anatomy of the body in detail. Often you will be in one pose for a long time, then there will also usually be some modification of the posture using assistive devices, such as blocks, straps, or wall ropes .
This type of yoga movement is very systematic and usually has the aim of increasing body strength, flexibility, and body stability. Iyengar yoga can also be useful as therapy to treat certain body conditions.
Iyengar yoga is suitable for those of you who like to do things in detail or who want to do therapy to help overcome your health conditions.
When doing Hot yoga, you will actually practice yoga in a heated room . One of the most popular is Bikram yoga , which is yoga you do in a hot room around 42 Celsius with a series of 26 fixed postures.
If you often travel or travel and want to practice yoga on the sidelines of the trip, you can practice Bikram yoga with a hot room situation and the same set of postures.
Hot yoga is suitable for those of you who want to enjoy the sensation of sweat pouring while exercising, because the hot room temperature seems to provide a detox effect that is beneficial for body health.
This movement can also make your body more flexible when doing a series of 26 Bikram yoga postures. This often makes you want to get back to regular yoga to increase your body’s strength and flexibility.
Besides Bikram yoga, there are several other types of yoga that you can also do by practicing in a hot room. For example, such as Hot Ashtanga, Forrest yoga, Baptiste yoga, Core Power yoga, Hot Barre yoga.
This type of yoga combines physical and spiritual elements, and combines body postures with dynamic breathing techniques , meditation, and also learning mantras ( chanting ) which aims to increase body vitality and self-consciousness .
Kundalini yoga is suitable for those of you who like meditation activities, then want to explore more about your energy, intuition, and thoughts, or get to know yourself deeper spiritually.
Especially to support pregnancy, this type of yoga can help mothers-to-be physically and mentally. Usually, prenatal yoga or pregnancy yoga focuses on practicing breathing, hip area, and restorative poses that are useful for restoring energy when feeling tired due to hormonal changes in the body.
For pregnant women, regularly practicing this type of yoga will make the body stronger, stay active during pregnancy, and benefit the unborn baby. In addition to practicing alone while pregnant, there are also studios that offer Prenatal yoga classes for you and your partner. You can practice with your partner as well as share knowledge and support in the birth process.
Prenatal yoga is suitable for those of you who are pregnant, even if you have never done yoga or have never exercised at all before pregnancy. This is because Prenatal yoga is specially prepared for the condition of you who are having two bodies.
While all of the above yogas are mostly dynamic exercises, Yin yoga focuses more on passive exercises. This exercise allows you to be in one pose for a duration of about 3-5 minutes, with various poses, such as a sitting position, gentle twist , or lying down.
This yoga method can also be useful to train your meditative side. In addition, Yin yoga is very good for health because it aims to provide stretch to the bones and joints, as well as the layers of your body’s tissue which is commonly known as fascia .
Must Know that Which One is Best for You from These 8 Most Popular Yoga
Yin yoga is suitable for those of you who have a calm personality, even those who are very active, dynamic, and often busy with endless work. Yin yoga is also useful for restoring energy and improving the quality of your sleep . This is because during practice your body will be much more relaxed and breathing is of higher quality.
There are many other types of yoga that you can learn more about. However, it seems that from some of the most popular yoga movements, there are already many alternative options that you can consider.
As a suggestion, practice different types of yoga with different teachers or instructors. This can help you better understand which one you like best, or which fits your needs and routine.