9 Effective Foods to Get the Rid of Acne Easily at Home
Acne-busting foods can help reduce and prevent acne breakouts. These foods are obtained from several natural ingredients that are high in fiber and antioxidants.
There are several foods that promise to improve acne. Eating foods high in antioxidants and omega-3 fatty acids can reduce inflammation and improve acne symptoms.
A combination of a nutrient-dense diet and an acne treatment system can help keep your skin clear.
9 Effective Foods to Get the Rid of Acne Easily at Home
Avocado is loaded with nutrients that are beneficial for the skin. Avocados are rich in antioxidants like vitamin E which have been shown to treat acne by reducing inflammation and keeping skin hydrated.
Avocado should be consumed for smoothies or mixed into salads for optimal benefits. Avoid eating avocados with added sugar or even sweetened condensed milk.
This fruit is packed with antioxidants that are anti-aging. Studies show that blueberries can also improve insulin resistance which has been linked to severe acne. High insulin levels are known to trigger androgen hormones (sex hormones) which in turn trigger oil-producing glands to produce excess oil. This oil can clog pores and cause acne.
Oysters are very high in zinc, an antioxidant that boosts immune function to destroy acne-causing bacteria. It can also help control inflammation and reduce redness in severe acne.
Zinc also has a collagen-stimulating effect and can increase cell turnover. This can help the skin exfoliate dead skin cells that could potentially clog pores and make skin appear brighter.
Broccoli is packed with essential nutrients, including vitamins A, B complex, C, E and K. This powerful antioxidant provides many benefits for the skin, including the ability to fight UV radiation and reduce inflammation.
This acne-busting food also contains vitamin A which plays an important role in exfoliating dead skin cells that can cause clogged pores. Low doses of vitamin A in capsule form have also been shown to improve moderate acne.
Another great acne-busting food is turmeric. Turmeric contains flavonoids, a large group of phytonutrients that inhibit enzymes that can cause an inflammatory response and worsen acne. Turmeric has been shown to not only reduce acne, but also improve symptoms of eczema, psoriasis and photoaging.
6. Sweet potato
Other foods that are high in beta-carotene such as sweet potatoes are also referred to as acne-fighting foods. Sweet potatoes contain vitamins A, B6 and C. Vitamin B6 plays an important role in keeping the nervous system in check to keep stress levels under control.
Sweet potatoes also contain copper and manganese. Although these two elements are often overshadowed by zinc, they are known to fight acne. Both copper and manganese, can also help the body form collagen which speeds up the healing process and potentially prevents acne scarring.
In addition to food, there are also drinks that can help get rid of acne. Water is essential for keeping skin healthy and hydrated.
Consuming water can help the kidneys remove toxins from the body. The build-up of toxins can weaken the immune system and reduce the body’s ability to fight bacteria that can cause acne.
Water can also help maintain the skin’s youthfulness and vitality. Dehydration can cause collagen breakdown, making your skin more susceptible to premature aging and wrinkling.
Cucumbers are mostly water and also contain essential nutrients that soothe inflamed skin and reduce swelling.
Cucumbers are rich in vitamins C and E, both of which are known to reduce skin conditions such as acne and psoriasis. Consuming these foods also benefits the skin due to their soothing properties.
Eggs are a source of disease-fighting nutrients. Eggs also contain vitamins A and B12 that can maintain the immune system. Omega-3 fatty acids can be found in some types of eggs that help reduce inflammation.
In addition to omega 3, eggs also contain 22 percent of the recommended daily intake of selenium. In smaller amounts, eggs contain zinc, manganese, copper and vitamin E, all of which can help prevent acne.
Those are some foods and drinks that are good for acne removal every day to keep your skin healthy.
Avoid These Food for Acne Free Skin
1. Dairy products
The first thing to avoid to minimize the appearance of acne is dairy products. In addition to milk, various forms of milk derivatives, such as yogurt, cheese, and other dairy products that contain testosterone should be avoided.
Testosterone stimulates the oil glands in the skin, and as we all know, too much oil triggers breakouts .
Remember, you can replace other sources of calcium and vitamin D, if you want to reduce milk intake.
2. Too much chocolate
You need to eat less chocolate to avoid acne.
Chocolate does not have a direct relationship to make acne appear.
However, the high sugar and high fat content in chocolate is what makes it a trigger for acne.
For that, regulate your diet and intake of food that you consume. Avoid eating too much fat and high sugar.
3. Eat less spicy food
While there is no scientific evidence that spicy foods have a direct effect on acne, most people notice that their skin tends to start to break out more after eating spicy foods.
To stay safe, try to eat less spicy foods. If this isn’t a big deal to you, try to avoid it.
Again, foods that are high in sugar are not good for the skin. When you eat too many nuts, you will accumulate fat which will not only make pimples pop out, but also make you gain weight.
What do bread, rice and pasta have in common? They are rich in carbohydrates.
When carbohydrates enter the body in uncontrolled amounts and begin to accumulate, they turn into sugar. And again, foods that are high in sugar are not good for you.
Sugar translates into insulin in the blood, and too much insulin will trigger acne.
6. Junk food
Last but definitely not least, junk food . These foods will bombard the body with hormones and unhealthy trans-fats.
Skin is an indicator of health. If the body is full of waste due to junk food , the skin will appear break out .
If you clean your body regularly with the right and healthy types of food, and consume adequate amounts of water, your skin will be protected from acne.