These are the Daily Habits and Foods that Make your Skin Age Fast
There are several habits that make you grow old faster than the age you should be, such as not using sunscreen, rubbing your eyes, to the wrong sleeping position. In addition, eating foods that make you age quickly can also threaten the health of your skin.
Skin aging is a natural process that occurs with age. However, it turns out that there are some daily habits that make you age faster than the age you should be, you know . In addition, eating foods that make you age quickly can also threaten the health of your skin.
Find out the causes of aging quickly from the habits you do every day to the food you eat in the following article.
Table of Contents
Habits that cause skin aging
Without realizing it, the daily habits that you do can make your facial skin look older and look dull. Here are some habits that make your skin age fast:
1. Not using sunscreen
However, you must be observant in buying sunscreen . The reason is, not all types of sunscreen can protect the skin from the risk of unburn ), counteract the signs of premature aging, to reduce the risk of skin cancer.
How to choose the right sunscreen must protect the skin from exposure to ultraviolet rays A and B (UVA and UVB).
The correct sunscreen must protect the skin from exposure to ultraviolet rays A and B (UVA and UVB).
Meanwhile, protection against UVB rays to protect skin from the risk of skin cancer and skin sunburn ( sunburn ) .
sunscreen is not labeled broad spectrum on the packaging, so sunscreen is only able to protect the skin from sun exposure, not from the risk of premature aging and skin cancer.
Apply sunscreen 30 minutes before outdoor activities so that it can absorb maximum into the skin before working to protect the skin. Use a sunscreen that has an SPF of at least 30.
Then, reapply sunscreen every 2 hours, including when you are more active indoors.
2. Using the wrong anti-aging products
However, make sure you use an anti-aging product in the form of a facial cream or serum , not a facial cleanser.
According to dermatologists from the Department of Dermatology St. Louis University, facial cleansing soap with anti-aging ingredients usually does not have a high enough concentration level to improve the skin problems experienced so that it cannot provide significant results on the face.
3. Frequently rubbing the eyes
If you can not stop doing this habit, try to consult a doctor. Because, there is a possibility that the habit of rubbing your eyes that you experience is related to an allergic reaction .
4. Sipping drinks through a straw
In the long run, this habit can cause signs of aging in the lip area, such as fine lines or wrinkles in the mouth area.
To prevent this, you can avoid using a straw when drinking.
5. Side sleeping position
When you sleep on your side, the pressure on the pillow can create fine lines on your chin, cheeks, or forehead.
This aging habit doesn’t happen instantly, but takes years to show signs.
However, when the skin begins to lose its elasticity, these fine lines will be more visible.
Although each sleeping position has advantages and disadvantages, sleeping on your back is an option to avoid skin aging on your face.
In addition, the benefits of sleeping on your back can also reduce pressure due to headaches, and align the spine.
6. Sleep less than 5 hours
This is because the body’s cell regeneration process is disrupted, causing the face to age quickly and look duller.
Meanwhile, participants who slept 7-9 hours had more youthful skin, and woke up feeling refreshed.
Clinical and Experimental Dermatology proves that sleep patterns of less than 5 hours can increase the risk of premature aging and damage to the skin barrier function ( skin barrier ) .
Meanwhile, participants who slept 7-9 hours had more youthful skin, and woke up feeling refreshed.
7. Often stressed
When stressed, the brain will release the hormone cortisol. This hormone can weaken collagen, making your skin age faster. stress on yourself, from family matters to work drama. This disturbing stress can cause your face to age quickly and look dull.
Therefore, you should identify the factors that make you often feel stressed, and find out how to deal with these stressful conditions.
The way to overcome this can be by doing things you like, such as listening to music, catching your breath, or exercising.
If your stress is so severe that it leads to symptoms of acute stress disorder, seek immediate help from a psychiatrist.
8. Too skinny weight
Lack of fat on the face can trigger sagging skin in this area, and make the appearance look older.
If you are too thin, it is best to have a healthy diet and eat enough as a way to overcome this.
Consume nutrients, such as omega-3s, which are abundant in fish. In addition, you are also advised to be diligent in consuming vitamin C which can increase collagen production.
These are the Daily Habits and Foods that Make your Skin Age Fast
Variety of drinks and foods that make you old fast.
In addition to the various habits above, the cause of aging on the face is also triggered by the consumption of drinks and foods that make you age quickly.
The various types of drinks and foods that make aging fast are as follows.
1. Drinks or foods high in sugar
One type of food and drink that makes you age fast is high in sugar.
If you often eat sugary foods or drinks, excess sugar molecules will combine with proteins to form advanced glycation end products (AGEP).
AGEP molecules can damage collagen in the skin, which is a type of protein that is important for building tissues in the skin and other parts of the body. When collagen is damaged, the skin can become dry, loose, and look dull.
Foods that make skin dull is also not good for your smile. This is because sugar that sticks to teeth can trigger bacterial growth, tooth decay, and tooth discoloration. So, as much as possible limit the foods that make you age quickly.
2. Foods high in salt
Even if you don’t cook food with salt, that doesn’t mean it doesn’t guarantee daily salt intake.
The reason is that the sodium element in salt is easily found in many packaged products and processed foods.
In your body, salt will bind to water. Sodium can also hold water in the facial area, causing the cheeks to become more ‘swollen’.
In addition, the saturated fat and sulfites that are often found in high-salt foods can also dehydrate the skin and cause inflammation that damages collagen.
To overcome this, you can use moisturizing products that contain caffeine. Also limit the consumption of processed foods and canned or packaged foods.
3. Red meat
Did you know that red meat can be a type of food that makes skin dull and aging quickly?
Red meat can cause free radicals. Free radicals will look for missing electrons, tear electrons from healthy cells, then damage them.
Well , this damage will eventually affect skin health and damage collagen.
However, you do not need to avoid consuming red meat as an anti- aging food .
You just need to limit the consumption of red meat and don’t forget to always balance it with antioxidant-rich foods, such as vegetables and fruits.
4. Spicy food
Spicy food is delicious and can increase appetite. However, it is also a fast aging food for the skin.
Health experts believe that spicy food can cause the blood vessels under the skin to widen. This generally occurs in people with rosacea .
They have reddish skin with clearly visible blood vessels. If the blood vessels under the skin are dilated, a red rash on the face will be more visible.
5. Burnt food
Food that is burned or almost charred can be the cause of the face aging quickly.
Because these foods that make you age fast contain hydrocarbons that can trigger inflammation and damage collagen in the skin.
However, you don’t need to completely eliminate barbecue meat from your list of favorite foods.
Just make sure you cut or remove any charred parts of the meat before consuming it.
6. Caffeinated Drinks
Drinks for faster aging skin contain caffeine, such as coffee and tea.
Drinks containing caffeine are diuretic. This means that coffee or tea can remove fluids and remove moisture from the body, including the skin.
Therefore, if you often consume coffee or tea, always follow it by drinking enough water so that the skin does not become dehydrated and looks dull and aging.
7. Alcoholic drinks
Alcoholic drinks are also a type of drink for faster aging skin. If you often drink alcoholic beverages, the liver cannot function properly.
That means, toxins that have the potential to affect the skin will spread in the liver and not break down properly. As a result, the skin will experience various problems.
Skin problems that may appear, including acne , dull skin tone, wrinkles , to worsen the condition of rosacea.
In addition, the results of a study conducted by Case Western Reserve University , United States, stated that alcohol can affect the quality of your sleep indirectly.
Thus, the skin can appear tanned, wrinkled, sagging, pigmentation , and look dull.